Deposit received
Deposit received — we’ll confirm your time within one working day.
Your request is with the Evolution team at 32 Grosvenor Square. We will email you to fix the exact slot and send the short preparation note: what to eat, what not to do the day before, and what to wear.
Book your Evolution Index assessment
The certified measurement. Nine measures taken on calibrated equipment by the Evolution team, scored on Protocol v1.1 — one number, a Capacity Age, and the single intervention that will move it most.
Eighty to a hundred minutes
One session, one assessor, in a fixed order. Nothing is rushed, because a rushed measurement is a different measurement.
Intake and consent
Health screening, what you can and cannot safely do today, and your written consent before a single measurement is taken.
Cardiorespiratory
VO₂ max to volitional exhaustion on treadmill or cycle, then heart-rate recovery measured from a complete stop.
Strength and tissue
Grip on a calibrated dynamometer, fat-free mass index by DEXA or BodPod, lower-body power, and the dead hang scored as work.
Movement capacity
Sit-rise, single-leg stand and the deep squat hold — scored to posted deduction rules by one assessor who owns your history.
Your report
Your Index out of 100 with its published confidence interval, your band, your Capacity Age, the domain breakdown — and one intervention for the next twelve weeks. Never a list.
Book
Tell us when suits and we will confirm the exact slot within one working day. A deposit secures the appointment.
Your details go to the Evolution team so we can confirm a time. They are not used for anything else. See the privacy notice.